MAPLE VIEW FARMS vs CRAB RANGOON
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE VIEW FARMS wins in 7 out of 11 nutrient categories
MAPLE VIEW FARMS: 7
vs
CRAB RANGOON: 2
(2 ties)
Overview
| Nutrient | MAPLE VIEW FARMS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 238 cal | 294 cal | |
| Protein | 11.5 g | 8.2 g | |
| Carbs | 35.3 g | 23.5 g | |
| Fat | 4.1 g | 16.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VIEW FARMS | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MAPLE VIEW FARMS | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 434 MG | 447 MG |