MAPLE VIEW FARMS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MAPLE VIEW FARMS: 5
vs
BREADED MOZZARELLA STICKS: 5
(2 ties)
Overview
| Nutrient | MAPLE VIEW FARMS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 238 cal | 314 cal | |
| Protein | 11.5 g | 14.0 g | |
| Carbs | 35.3 g | 26.7 g | |
| Fat | 4.1 g | 17.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VIEW FARMS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE VIEW FARMS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 326 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 434 MG | 767 MG |