MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES vs VANILLA ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND GRANOLA CEREAL wins in 6 out of 10 nutrient categories
MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES: 3
vs
VANILLA ALMOND GRANOLA CEREAL: 6
(1 ties)
Overview
| Nutrient | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 175 cal | 444 cal | |
| Protein | 4.5 g | 7.9 g | |
| Carbs | 31.5 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 3 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE VANILLA ORGANIC STEEL CUT OATMEAL WITH FRUIT & SEEDS CRANBERRIES | VANILLA ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 158 MG | 238 MG | |
| Sodium, Na | 5 MG | 119 MG |