MAPLE VANILLA ORGANIC COCONUT CHIPS SUPERSNACKS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE VANILLA ORGANIC COCONUT CHIPS SUPERSNACKS: 4
vs
PITTED PRUNES: 4
(3 ties)
Overview
| Nutrient | MAPLE VANILLA ORGANIC COCONUT CHIPS SUPERSNACKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 607 cal | 231 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 32.1 g | 65.4 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 17.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VANILLA ORGANIC COCONUT CHIPS SUPERSNACKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE VANILLA ORGANIC COCONUT CHIPS SUPERSNACKS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 643 MG | 731 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |