MAPLE VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT vs PLAIN GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
MAPLE VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT: 1
vs
PLAIN GREEK NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | MAPLE VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 59 cal | |
| Protein | 5.3 g | 11.8 g | |
| Carbs | 14.7 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE VANILLA BLENDED GOOD & CREAMY LOWFAT YOGURT | PLAIN GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 41 MG | 41 MG | Tie |