MAPLE TURKEY SANDWICH vs MEGA SMOKED HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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MEGA SMOKED HAM & CHEESE SANDWICH wins in 5 out of 11 nutrient categories
MAPLE TURKEY SANDWICH: 4
vs
MEGA SMOKED HAM & CHEESE SANDWICH: 5
(2 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 226 cal | 184 cal | |
| Protein | 14.4 g | 14.5 g | |
| Carbs | 26.5 g | 21.2 g | |
| Fat | 7.0 g | 5.6 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 112 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 539 MG | 955 MG |