MAPLE TURKEY SANDWICH vs SMOKED HAM & HAVARTI
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 7 out of 11 nutrient categories
MAPLE TURKEY SANDWICH: 7
vs
SMOKED HAM & HAVARTI: 3
(1 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calories | 189 cal | 247 cal | |
| Protein | 13.3 g | 11.8 g | |
| Carbs | 17.6 g | 26.5 g | |
| Fat | 7.3 g | 9.4 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | SMOKED HAM & HAVARTI | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 554 MG | 706 MG |