MAPLE TURKEY SANDWICH vs BREAST MEAT CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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MAPLE TURKEY SANDWICH wins in 8 out of 11 nutrient categories
MAPLE TURKEY SANDWICH: 8
vs
BREAST MEAT CHICKEN SALAD SANDWICH: 1
(2 ties)
Overview
| Nutrient | MAPLE TURKEY SANDWICH | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 189 cal | 242 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 17.6 g | 24.9 g | |
| Fat | 7.3 g | 9.7 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TURKEY SANDWICH | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TURKEY SANDWICH | BREAST MEAT CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 554 MG | 291 MG |