MAPLE TOASTED PECANS vs MOUNTAIN TRAIL MIX A BLEND OF PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN TRAIL MIX A BLEND OF PEANUTS wins in 9 out of 13 nutrient categories
MAPLE TOASTED PECANS: 1
vs
MOUNTAIN TRAIL MIX A BLEND OF PEANUTS: 9
(3 ties)
Overview
| Nutrient | MAPLE TOASTED PECANS | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TOASTED PECANS | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TOASTED PECANS | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 89 MG | 196 MG |