MAPLE TOASTED PECANS vs EDAMAME DRY ROASTED SOYBEANS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME DRY ROASTED SOYBEANS wins in 8 out of 10 nutrient categories
MAPLE TOASTED PECANS: 0
vs
EDAMAME DRY ROASTED SOYBEANS: 8
(2 ties)
Overview
| Nutrient | MAPLE TOASTED PECANS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 3.3 g | 43.3 g | |
| Carbs | 50 g | 36.7 g | |
| Fat | 30 g | 11.7 g | |
| Fiber | 3.3 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE TOASTED PECANS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE TOASTED PECANS | EDAMAME DRY ROASTED SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Sodium, Na | 100 MG | 367 MG |