MAPLE SYRUP PANCAKES vs ROASTED NOODLES
Nutrition comparison per 100 g serving
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MAPLE SYRUP PANCAKES wins in 5 out of 12 nutrient categories
MAPLE SYRUP PANCAKES: 5
vs
ROASTED NOODLES: 4
(3 ties)
Overview
| Nutrient | MAPLE SYRUP PANCAKES | ROASTED NOODLES | Winner |
|---|---|---|---|
| Calories | 458 cal | 263 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 65.1 g | 54.4 g | |
| Fat | 18.1 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SYRUP PANCAKES | ROASTED NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE SYRUP PANCAKES | ROASTED NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,229 MG | 561 MG |