MAPLE SYRUP BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ANCIENT GRAIN GRANOLA vs GREEK NON FAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NON FAT YOGURT wins in 6 out of 11 nutrient categories

MAPLE SYRUP BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ANCIENT GRAIN GRANOLA: 4 vs GREEK NON FAT YOGURT: 6 (1 ties)

Overview

Nutrient	MAPLE SYRUP BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ANCIENT GRAIN GRANOLA	GREEK NON FAT YOGURT	Winner
Calories	127 cal	57 cal
Protein	9.3 g	10.1 g
Carbs	14 g	4.4 g
Fat	3.3 g	0 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE SYRUP BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ANCIENT GRAIN GRANOLA	GREEK NON FAT YOGURT	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	MAPLE SYRUP BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ANCIENT GRAIN GRANOLA	GREEK NON FAT YOGURT
Calcium, Ca	100 MG	110 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	0 MG	194 MG
Sodium, Na	63 MG	40 MG

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