MAPLE SWEET POTATOES WITH ALMONDS vs KOREAN INSPIRED BEEF FRESH CABBAGE
Nutrition comparison per 100 g serving
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KOREAN INSPIRED BEEF FRESH CABBAGE wins in 6 out of 11 nutrient categories
MAPLE SWEET POTATOES WITH ALMONDS: 3
vs
KOREAN INSPIRED BEEF FRESH CABBAGE: 6
(2 ties)
Overview
| Nutrient | MAPLE SWEET POTATOES WITH ALMONDS | KOREAN INSPIRED BEEF FRESH CABBAGE | Winner |
|---|---|---|---|
| Calories | 136 cal | 116 cal | |
| Protein | 1.4 g | 5.0 g | |
| Carbs | 22.1 g | 15.1 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SWEET POTATOES WITH ALMONDS | KOREAN INSPIRED BEEF FRESH CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE SWEET POTATOES WITH ALMONDS | KOREAN INSPIRED BEEF FRESH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 229 MG | 205 MG | |
| Sodium, Na | 64 MG | 205 MG |