MAPLE SWEET POTATOES WITH ALMONDS vs COUNTRY SAUSAGE BISCUITS & GRAVY
Nutrition comparison per 100 g serving
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MAPLE SWEET POTATOES WITH ALMONDS wins in 5 out of 11 nutrient categories
MAPLE SWEET POTATOES WITH ALMONDS: 5
vs
COUNTRY SAUSAGE BISCUITS & GRAVY: 4
(2 ties)
Overview
| Nutrient | MAPLE SWEET POTATOES WITH ALMONDS | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Calories | 136 cal | 155 cal | |
| Protein | 1.4 g | 2.8 g | |
| Carbs | 22.1 g | 16.9 g | |
| Fat | 5 g | 7.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SWEET POTATOES WITH ALMONDS | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE SWEET POTATOES WITH ALMONDS | COUNTRY SAUSAGE BISCUITS & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 131 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 229 MG | 104 MG | |
| Sodium, Na | 64 MG | 373 MG |