MAPLE & SPICE INSTANT OATMEAL vs PUMPKIN PECAN GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & SPICE INSTANT OATMEAL wins in 7 out of 11 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 7
vs
PUMPKIN PECAN GRANOLA: 3
(1 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 75 g | 58.2 g | |
| Fat | 5 g | 18.2 g | |
| Fiber | 7.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | PUMPKIN PECAN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 400 MG | 164 MG |