MAPLE & SPICE INSTANT OATMEAL vs MAPLE PECAN GRANOLA CEREAL CLUSTERS
Nutrition comparison per 100 g serving
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MAPLE & SPICE INSTANT OATMEAL wins in 6 out of 11 nutrient categories
MAPLE & SPICE INSTANT OATMEAL: 6
vs
MAPLE PECAN GRANOLA CEREAL CLUSTERS: 3
(2 ties)
Overview
| Nutrient | MAPLE & SPICE INSTANT OATMEAL | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 448 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 75 g | 72.4 g | |
| Fat | 3.8 g | 13.8 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE INSTANT OATMEAL | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & SPICE INSTANT OATMEAL | MAPLE PECAN GRANOLA CEREAL CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 500 MG | 129 MG |