MAPLE & SPICE FLAVORED INSTANT OATMEAL vs KELLOGG'S RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S RAISIN BRAN CEREAL wins in 13 out of 19 nutrient categories
MAPLE & SPICE FLAVORED INSTANT OATMEAL: 3
vs
KELLOGG'S RAISIN BRAN CEREAL: 13
(3 ties)
Overview
| Nutrient | MAPLE & SPICE FLAVORED INSTANT OATMEAL | KELLOGG'S RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 75 g | 79.7 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 7.5 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & SPICE FLAVORED INSTANT OATMEAL | KELLOGG'S RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & SPICE FLAVORED INSTANT OATMEAL | KELLOGG'S RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 500 MG | 339 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |