MAPLE SMOKED UNCURED HAM vs UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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MAPLE SMOKED UNCURED HAM wins in 5 out of 11 nutrient categories
MAPLE SMOKED UNCURED HAM: 5
vs
UNCURED HARD SALAMI: 3
(3 ties)
Overview
| Nutrient | MAPLE SMOKED UNCURED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 156 cal | 393 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED UNCURED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SMOKED UNCURED HAM | UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,607 MG |