MAPLE SMOKED UNCURED HAM vs JAMONADA COOKED SALAMI
Nutrition comparison per 100 g serving
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MAPLE SMOKED UNCURED HAM wins in 6 out of 11 nutrient categories
MAPLE SMOKED UNCURED HAM: 6
vs
JAMONADA COOKED SALAMI: 3
(2 ties)
Overview
| Nutrient | MAPLE SMOKED UNCURED HAM | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 156 cal | 179 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 8.9 g | 1.8 g | |
| Fat | 4.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED UNCURED HAM | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MAPLE SMOKED UNCURED HAM | JAMONADA COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,000 MG |