MAPLE SMOKED UNCURED HAM vs CLASSIC PULLED CHICKEN
Nutrition comparison per 100 g serving
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MAPLE SMOKED UNCURED HAM wins in 6 out of 11 nutrient categories
MAPLE SMOKED UNCURED HAM: 6
vs
CLASSIC PULLED CHICKEN: 2
(3 ties)
Overview
| Nutrient | MAPLE SMOKED UNCURED HAM | CLASSIC PULLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 156 cal | 176 cal | |
| Protein | 13.3 g | 23.5 g | |
| Carbs | 8.9 g | 4.7 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED UNCURED HAM | CLASSIC PULLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SMOKED UNCURED HAM | CLASSIC PULLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 471 MG |