MAPLE SMOKED UNCURED HAM vs BUTTERBALL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MAPLE SMOKED UNCURED HAM: 4
vs
BUTTERBALL: 4
(2 ties)
Overview
| Nutrient | MAPLE SMOKED UNCURED HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Calories | 156 cal | 107 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 8.9 g | 3.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE SMOKED UNCURED HAM | BUTTERBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 893 MG |