MAPLE SMOKED SALMON vs PREMIUM SURIMI SEAFOOD FLAKES
Nutrition comparison per 100 g serving
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MAPLE SMOKED SALMON wins in 4 out of 10 nutrient categories
MAPLE SMOKED SALMON: 4
vs
PREMIUM SURIMI SEAFOOD FLAKES: 3
(3 ties)
Overview
| Nutrient | MAPLE SMOKED SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SMOKED SALMON | PREMIUM SURIMI SEAFOOD FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 412 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 804 MG | 471 MG |