MAPLE SMOKED SALMON vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE SMOKED SALMON wins in 7 out of 10 nutrient categories
MAPLE SMOKED SALMON: 7
vs
LIGHTLY BREADED FISH FILLETS: 2
(1 ties)
Overview
| Nutrient | MAPLE SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 25 g | 11 g | |
| Carbs | 0 g | 19 g | |
| Fat | 7.1 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MAPLE SMOKED SALMON | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Sodium, Na | 804 MG | 270 MG |