MAPLE SEA SALT PUMPKIN SEED BAR vs HOPE BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE SEA SALT PUMPKIN SEED BAR: 4
vs
HOPE BARS: 4
(2 ties)
Overview
| Nutrient | MAPLE SEA SALT PUMPKIN SEED BAR | HOPE BARS | Winner |
|---|---|---|---|
| Calories | 514 cal | 348 cal | |
| Protein | 20 g | 13.0 g | |
| Carbs | 28.6 g | 47.8 g | |
| Fat | 34.3 g | 15.2 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SEA SALT PUMPKIN SEED BAR | HOPE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE SEA SALT PUMPKIN SEED BAR | HOPE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.9 MG | |
| Sodium, Na | 200 MG | 54 MG |