MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES vs FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD wins in 5 out of 11 nutrient categories
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES: 4
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 134 cal | 251 cal | |
| Protein | 5.3 g | 6.4 g | |
| Carbs | 13.7 g | 27.5 g | |
| Fat | 7.0 g | 13.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 7.4 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 176 MG | 363 MG |