MAPLE SAUSAGE BISCUIT SANDWICHES vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 12 nutrient categories
MAPLE SAUSAGE BISCUIT SANDWICHES: 4
vs
EGG: 6
(2 ties)
Overview
| Nutrient | MAPLE SAUSAGE BISCUIT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calories | 333 cal | 195 cal | |
| Protein | 9.4 g | 9.7 g | |
| Carbs | 26.0 g | 24.8 g | |
| Fat | 20.8 g | 7.1 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE SAUSAGE BISCUIT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE SAUSAGE BISCUIT SANDWICHES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 698 MG | 363 MG |