MAPLE-RUM PECANS vs GERMACK PISTACHIO COMPANY
Nutrition comparison per 100 g serving
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GERMACK PISTACHIO COMPANY wins in 12 out of 15 nutrient categories
MAPLE-RUM PECANS: 2
vs
GERMACK PISTACHIO COMPANY: 12
(1 ties)
Overview
| Nutrient | MAPLE-RUM PECANS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calories | 618 cal | 500 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 78.6 g | 36.7 g | |
| Fat | 35.7 g | 36.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE-RUM PECANS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | MAPLE-RUM PECANS | GERMACK PISTACHIO COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Selenium, Se | 0 UG | 163 UG | |
| Sodium, Na | 164 MG | 0 MG |