MAPLE-RUM PECANS vs COCONUT ALMONDS
Nutrition comparison per 100 g serving
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COCONUT ALMONDS wins in 5 out of 10 nutrient categories
MAPLE-RUM PECANS: 4
vs
COCONUT ALMONDS: 5
(1 ties)
Overview
| Nutrient | MAPLE-RUM PECANS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 618 cal | 571 cal | |
| Protein | 5.4 g | 17.9 g | |
| Carbs | 78.6 g | 32.1 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE-RUM PECANS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MAPLE-RUM PECANS | COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 164 MG | 0 MG |