MAPLE ROASTED CASHEWS vs KATHARINE BEECHER
Nutrition comparison per 100 g serving
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MAPLE ROASTED CASHEWS wins in 8 out of 14 nutrient categories
MAPLE ROASTED CASHEWS: 8
vs
KATHARINE BEECHER: 4
(2 ties)
Overview
| Nutrient | MAPLE ROASTED CASHEWS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 40 g | 55 g | |
| Fat | 43.3 g | 27.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHEWS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHEWS | KATHARINE BEECHER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 100 MG | 450 MG | |
| Zinc, Zn | 5 MG | 0 MG |