MAPLE ROASTED CASHEWS vs FREE RANGE SNACK CO
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE ROASTED CASHEWS wins in 7 out of 14 nutrient categories
MAPLE ROASTED CASHEWS: 7
vs
FREE RANGE SNACK CO: 4
(3 ties)
Overview
| Nutrient | MAPLE ROASTED CASHEWS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 40 g | 43.3 g | |
| Fat | 43.3 g | 36.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE ROASTED CASHEWS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE ROASTED CASHEWS | FREE RANGE SNACK CO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 27 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 100 MG | 283 MG | |
| Zinc, Zn | 5 MG | 0 MG |