MAPLE RICE PUDDING vs TRADITIONAL EGG FLAN
Nutrition comparison per 100 g serving
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MAPLE RICE PUDDING wins in 6 out of 10 nutrient categories
MAPLE RICE PUDDING: 6
vs
TRADITIONAL EGG FLAN: 1
(3 ties)
Overview
| Nutrient | MAPLE RICE PUDDING | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 173 cal | |
| Protein | 3.2 g | 5.5 g | |
| Carbs | 20.5 g | 31.8 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE RICE PUDDING | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 109 MG | 91 MG |