MAPLE RICE PUDDING vs COCONUT FLAN
Nutrition comparison per 100 g serving
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MAPLE RICE PUDDING wins in 6 out of 10 nutrient categories
MAPLE RICE PUDDING: 6
vs
COCONUT FLAN: 1
(3 ties)
Overview
| Nutrient | MAPLE RICE PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 109 cal | 180 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 20.5 g | 30 g | |
| Fat | 1.6 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE RICE PUDDING | COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 109 MG | 70 MG |