MAPLE RAISIN WITH FLAX OATMEAL PACKETS vs ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 12 out of 17 nutrient categories
MAPLE RAISIN WITH FLAX OATMEAL PACKETS: 3
vs
ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL: 12
(2 ties)
Overview
| Nutrient | MAPLE RAISIN WITH FLAX OATMEAL PACKETS | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 72.5 g | 80 g | |
| Fat | 5 g | 2.5 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE RAISIN WITH FLAX OATMEAL PACKETS | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | MAPLE RAISIN WITH FLAX OATMEAL PACKETS | ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 318 MG | 450 MG | |
| Sodium, Na | 212 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |