MAPLE + RAISIN GLUTEN FREE OATMEAL vs RIP'S BIG BOWL BANANA WALNUT CEREAL
Nutrition comparison per 100 g serving
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RIP'S BIG BOWL BANANA WALNUT CEREAL wins in 6 out of 12 nutrient categories
MAPLE + RAISIN GLUTEN FREE OATMEAL: 4
vs
RIP'S BIG BOWL BANANA WALNUT CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE + RAISIN GLUTEN FREE OATMEAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 16.7 g | 10.9 g | |
| Carbs | 60 g | 70.9 g | |
| Fat | 11.7 g | 6.4 g | |
| Fiber | 8.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE + RAISIN GLUTEN FREE OATMEAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE + RAISIN GLUTEN FREE OATMEAL | RIP'S BIG BOWL BANANA WALNUT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Potassium, K | 350 MG | 400 MG | |
| Sodium, Na | 267 MG | 100 MG |