MAPLE PROTEIN OATS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE PROTEIN OATS wins in 7 out of 11 nutrient categories
MAPLE PROTEIN OATS: 7
vs
INSTANT OATMEAL: 2
(2 ties)
Overview
| Nutrient | MAPLE PROTEIN OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 19.4 g | 7.4 g | |
| Carbs | 56.5 g | 75.9 g | |
| Fat | 12.9 g | 4.6 g | |
| Fiber | 9.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PROTEIN OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PROTEIN OATS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 161 MG | 222 MG |