MAPLE PLANT-BASED BREAKFAST SAUSAGES PATTIES vs LEMON GARLIC PORK LOIN FILET
Nutrition comparison per 100 g serving
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MAPLE PLANT-BASED BREAKFAST SAUSAGES PATTIES wins in 6 out of 11 nutrient categories
MAPLE PLANT-BASED BREAKFAST SAUSAGES PATTIES: 6
vs
LEMON GARLIC PORK LOIN FILET: 3
(2 ties)
Overview
| Nutrient | MAPLE PLANT-BASED BREAKFAST SAUSAGES PATTIES | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 200 cal | 116 cal | |
| Protein | 22 g | 17.9 g | |
| Carbs | 12 g | 1.8 g | |
| Fat | 8 g | 4.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PLANT-BASED BREAKFAST SAUSAGES PATTIES | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PLANT-BASED BREAKFAST SAUSAGES PATTIES | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 640 MG | 491 MG |