MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY vs NATURE VALLEY
Nutrition comparison per 100 g serving
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MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY wins in 13 out of 19 nutrient categories
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 13
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 415 cal | 420 cal | |
| Protein | 7.3 g | 20 g | |
| Carbs | 78.1 g | 64 g | |
| Fat | 8.5 g | 10 g | |
| Fiber | 4.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 43.9 MG | 3.6 MG | |
| Magnesium, Mg | 59 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 220 MG | 250 MG | |
| Sodium, Na | 415 MG | 280 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |