MAPLE vs STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS
Nutrition comparison per 100 g serving
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MAPLE wins in 5 out of 11 nutrient categories
MAPLE: 5
vs
STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS: 4
(2 ties)
Overview
| Nutrient | MAPLE | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 542 cal | 133 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 45.8 g | 17.3 g | |
| Fat | 37.5 g | 5.3 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE | STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 27 MG | |
| Iron, Fe | 4.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 271 MG | 57 MG |