MAPLE PECANS APPLES vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
MAPLE PECANS APPLES: 2
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | MAPLE PECANS APPLES | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS APPLES | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS APPLES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 393 MG |