MAPLE PECANS vs CARAMEL & CHEESE GOURMET POPCORN
Nutrition comparison per 100 g serving
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MAPLE PECANS wins in 6 out of 11 nutrient categories
MAPLE PECANS: 6
vs
CARAMEL & CHEESE GOURMET POPCORN: 3
(2 ties)
Overview
| Nutrient | MAPLE PECANS | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 85.7 g | |
| Fat | 67.9 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS | CARAMEL & CHEESE GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 411 MG | 375 MG |