MAPLE PECAN WHOLE CACAO GRANOLA vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 23 nutrient categories
MAPLE PECAN WHOLE CACAO GRANOLA: 11
vs
SWEETENED CORN & OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | MAPLE PECAN WHOLE CACAO GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 484 cal | 379 cal | |
| Protein | 16.1 g | 3.5 g | |
| Carbs | 38.7 g | 89.7 g | |
| Fat | 32.3 g | 1.7 g | |
| Fiber | 9.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN WHOLE CACAO GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MAPLE PECAN WHOLE CACAO GRANOLA | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 31.0 MG | |
| Magnesium, Mg | 161 MG | 28 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 290 MG | 69 MG | |
| Potassium, K | 484 MG | 121 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 177 MG | 759 MG | |
| Zinc, Zn | 3.2 MG | 12.9 MG |