MAPLE PECAN WHOLE CACAO GRANOLA vs FROSTED FLAKES
Nutrition comparison per 100 g serving
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MAPLE PECAN WHOLE CACAO GRANOLA wins in 12 out of 24 nutrient categories
MAPLE PECAN WHOLE CACAO GRANOLA: 12
vs
FROSTED FLAKES: 11
(1 ties)
Overview
| Nutrient | MAPLE PECAN WHOLE CACAO GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 484 cal | 393 cal | |
| Protein | 16.1 g | 3.6 g | |
| Carbs | 38.7 g | 91.1 g | |
| Fat | 32.3 g | 0 g | |
| Fiber | 9.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN WHOLE CACAO GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 321 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | MAPLE PECAN WHOLE CACAO GRANOLA | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 11.3 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 290 MG | 0 MG | |
| Potassium, K | 484 MG | 80 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 177 MG | 446 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |