MAPLE PECAN STEEL CUT OATMEAL + GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA wins in 6 out of 10 nutrient categories
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 389 cal | |
| Protein | 15.2 g | 9.3 g | |
| Carbs | 66.7 g | 77.8 g | |
| Fat | 10.6 g | 4.6 g | |
| Fiber | 9.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 212 MG | 130 MG | |
| Sodium, Na | 68 MG | 481 MG |