MAPLE PECAN ICEBERG LETTUCE vs ORGANIC KALE GREENS
Nutrition comparison per 100 g serving
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ORGANIC KALE GREENS wins in 8 out of 11 nutrient categories
MAPLE PECAN ICEBERG LETTUCE: 2
vs
ORGANIC KALE GREENS: 8
(1 ties)
Overview
| Nutrient | MAPLE PECAN ICEBERG LETTUCE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calories | 160 cal | 53 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 11 g | 10.6 g | |
| Fat | 15 g | 0.6 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN ICEBERG LETTUCE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | MAPLE PECAN ICEBERG LETTUCE | ORGANIC KALE GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 118 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 220 MG | 41 MG |