MAPLE PECAN GRANOLA vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 16 out of 21 nutrient categories
MAPLE PECAN GRANOLA: 4
vs
CRISPY: 16
(1 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | CRISPY | Winner |
|---|---|---|---|
| Calories | 453 cal | 429 cal | |
| Protein | 7.8 g | 5.4 g | |
| Carbs | 70.3 g | 80.4 g | |
| Fat | 17.2 g | 10.7 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | MAPLE PECAN GRANOLA | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 8.0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 234 MG | 125 MG | |
| Sodium, Na | 125 MG | 571 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |