MAPLE PECAN GRANOLA vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 14 nutrient categories
MAPLE PECAN GRANOLA: 4
vs
AHOLD: 7
(3 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Calories | 448 cal | 458 cal | |
| Protein | 9.0 g | 8.3 g | |
| Carbs | 71.6 g | 68.8 g | |
| Fat | 14.9 g | 16.7 g | |
| Fiber | 6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 254 MG | 385 MG | |
| Sodium, Na | 134 MG | 31 MG |