MAPLE PECAN vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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MAPLE PECAN wins in 7 out of 11 nutrient categories
MAPLE PECAN: 7
vs
WHOLE GRAIN GRANOLA: 2
(2 ties)
Overview
| Nutrient | MAPLE PECAN | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 393 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 58.2 g | 78.6 g | |
| Fat | 14.6 g | 5.4 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 389 MG | 304 MG | |
| Sodium, Na | 118 MG | 107 MG |