MAPLE PECAN vs SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA
Nutrition comparison per 100 g serving
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SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA wins in 12 out of 18 nutrient categories
MAPLE PECAN: 5
vs
SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA: 12
(1 ties)
Overview
| Nutrient | MAPLE PECAN | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Calories | 418 cal | 389 cal | |
| Protein | 9.1 g | 2.8 g | |
| Carbs | 58.2 g | 86.1 g | |
| Fat | 14.6 g | 4.2 g | |
| Fiber | 5.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | MAPLE PECAN | SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 389 MG | 167 MG | |
| Sodium, Na | 118 MG | 583 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |