MAPLE PECAN FLAKES & CLUSTERS CEREAL vs HEALTH VALLEY ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
HEALTH VALLEY ORGANIC wins in 13 out of 16 nutrient categories
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 2
vs
HEALTH VALLEY ORGANIC: 13
(1 ties)
Overview
| Nutrient | MAPLE PECAN FLAKES & CLUSTERS CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calories | 439 cal | 388 cal | |
| Protein | 7.0 g | 12.2 g | |
| Carbs | 75.4 g | 75.5 g | |
| Fat | 10.5 g | 5.1 g | |
| Fiber | 5.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN FLAKES & CLUSTERS CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | MAPLE PECAN FLAKES & CLUSTERS CEREAL | HEALTH VALLEY ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 211 MG | 388 MG | |
| Sodium, Na | 421 MG | 245 MG |