MAPLE PECAN FLAKES & CLUSTERS CEREAL vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 8 out of 10 nutrient categories
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 1
vs
CRANBERRIES: 8
(1 ties)
Overview
| Nutrient | MAPLE PECAN FLAKES & CLUSTERS CEREAL | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 439 cal | 364 cal | |
| Protein | 7.0 g | 13.0 g | |
| Carbs | 75.4 g | 62.3 g | |
| Fat | 10.5 g | 7.8 g | |
| Fiber | 5.3 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN FLAKES & CLUSTERS CEREAL | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 211 MG | 660 MG | |
| Sodium, Na | 421 MG | 286 MG |